Healthtips and fitness

Goiter: Causes, treatment, and symptoms

what is goiter ?

Goiter: Causes, treatment, and symptoms

what is gall stones

Gallstones: Treatments, symptoms, and causes

People get rid of a variety of reasons, which seems to be someone else from someone else and somehow. An unhealthy habit of man also seems to be due to practical and food. Among them, stones of ghettathali are also one. The gallbladder in our body facilitates the activation of bile in our digestive tract. Bile stones are the cholesterol in the biliary tract, the villiruvine calcium, which causes various types of malaria to accumulate. Women like this are more infected than men like this. This type of rag is more likely to increase if a person's obesity increases, and it is more likely that the rag will also increase according to the age of a person, or rag may be higher in young people at 3 years of age.

The gallstones cause stones

Due to excessive eating of food

Because obesity is high in individuals

Drinking less water

Gedugadi's jarry is less food

By human age

Because of the hereditary in anybody

Because of messy food

Diabetes mellitus

Symbols of gallbladder stones

Stomach ache after eating

Bringing the disease to the sick

The same type of sweat is available to the patient

The patient counted vapors

After eating screaming foods, stomach stomachs and grief can not be overcome.

The stomach's food slowly hurts on the run.

Stomach upset

The chest is painful.

Due to excessive gas in the stomach, the stomach stomach is a huge loss

Treatment

Bile stones are not extracted from any type of drug by Reggie. We should be inspected for the treatment. She has no other choice and we need to pay attention to the food and lifestyle in order not to let it grow in the face of anger. In today's scientific age, it can easily be cured by the production of less painful and less time consuming machines.

These are the following for survival

We drink water daily

Do not be scared for a long time

Do not eat phosphor and junk food in the market

Excessive amounts of screaming foods, such as meat, fats, and eating less

Consumption of more vegetables

If women are more concerned with women than men, after 40 years of age, women will be shaped by the body.

Smoked and eat less food

Regular workout and employment

From time to time examining health

If you were interested, you would have to be treated as soon as possible

बाथ राेग के हाे ? यसकाे नियन्त्रण कसरी गर्ने ? 

(What is Rheumatic Diseases? ? How to control it?)

के हाे बाथ राेग ? What is Rheumatic Disease? 

याे एक प्रकारकाे मुटु सम्बन्धि लाग्ने राेग हाे । जुन एक प्रकारकाे जीवाणुकाे मानव शरीरमा संक्रमणबाट लाग्ने एक खतरनाक राेग हाे । तर याे राेग एक व्यक्तिबाट अर्काेमा सर्दैन । बाथ राेगलाइ समयमै उपचार गर्न सके याे राेगबाट निकाे हुन सकिन्छ । याे विशेष गरी बालबालिकाहरूलाइ बढीमा संक्रमण गर्ने गर्छ , जुन बच्चा ५ देखि १५ वर्ष  उमेरकाे बालबालिकालाइ लाग्छ । घाँटीमा सङ्क्रमण गर्ने जीवाणुले गर्दा हाम्राे घाँटी दुख्ने र टन्सिल हुने समस्या बाथ राेगमा हुन्छ । यस राेगले पनि हाम्राे शरीरकाे जाेर्नी,नशा तथा मुटुकाे भल्भ नष्ट गर्ने भएकाले याे राेग हाम्राे लागि प्रणघातक हुन्छ । बाल्यकालमा मुटुकाे बाथ ज्वराे लागेपछि गएर उक्त व्यक्तिकाे मुटुकाे भल्भ बिग्रेर पक्षघात हुने र त्यसकाे मृत्यु समेत हुन्छ । त्यसैले बाथ राेगलाइ मुटु सम्बन्धित राेग भनिन्छ । 

बाथ राेगकाे लक्षणहरू(Symptoms)

बाथ राेग एक सामान्य दुखाइकाे लक्षणबाट सुरू हुन्छ र पछि यसले राम्राे उपचार वा यसलाइ बेवास्ता गरेमा यसले ठूलाे रूप पनि लिन सक्छ । 

१ . घाँटी दुख्ने हुन्छ 

२ . बिरामीलाइ हनहनी रूपमा ज्वराे अाउने

३ . जार्नी दुख्ने 

४ . शरीर भरी डाबर हुने 

५ . खुट्टा सुन्निने 

६ . हातगाेडा बाङगिने,पेट दुख्ने र शरीरमा गाठाँगुठी हुने हुन्छ । 

७ . बिरामीकाे ढाड दुख्ने हुन्छ । 

८ . छालामुनि डाबर हुने 

९ . बाथ राेग एक मुटुकाे राेग हाे ः

राेकथाम र बच्ने उपायहरू (Treatment)

हाम्राे शरीरमा हरेक राेगहरू लड्न सक्ने राेग प्रतिराेधक क्षमता हुन्छ । विभिन्न राेग सँग लड्ने खाना र शारीरिक व्यायम,याेगा जस्ता कुरा गरे हामीलाइ राेग लाग्ने सम्भावना कम हुन्छ । याहाँ बाथ राेगकाे  बच्ने उपायहरू निम्न छन्ः

• बच्चाहरूलाइ चिसाेबाट बचाउनु पर्छ ।                                                                                                                           
• हामीलाइ श्वासप्रश्वाससँग सम्बन्धित समस्या देखिएमा तत्काल अस्पताल गएर उपचार गर्नुपर्छ ।                                                                                                                         
• घाँटीकाे संक्रमण भएमा छिटाे भन्दा छिटाे उपचार गर्नुपर्छ ।                                                    
• दैनिक रूपमा सन्तुलित खानाकाे सेवन गर्नु पर्छ                                                                
• सामज तथा व्यक्तिगत सरसफाइमा बढी ध्यान दिनु पर्छ ।                                                     
• समय समयमा हाम्राे शरीरिक रूपमा परिक्षण गर्नु पर्छ ।                                                    
• शरीरिक रूपमा व्यायम र याेगा दैनिक रूपमा गर्न राम्राे हुन्छ ।                                                 
• यसकाे बारेमा सबै गाँउ समाजमा चेतना फैलाउनु पर्छ 

what is blood pressure

Hypertension (HBP) hypertension is also called. High blood pressure is a dangerous risk of a kind of heart disease. This type of behavior is especially more aged 40 years old. In particular, a man who has a luxury life is more likely to be such a person. One of the main reasons for high blood pressure is the death of one. Because of which the death of people in the world has resulted in death.

Add captionTips to avoid high blood pressure

A healthy person's blood pressure should be 120/80 mm / hg. If blood pressure in our body is more than 140/90 mm / hg, it is called hypertension. The treatment and control of the time can be controlled and reduced. People have started taking high blood pressure due to negligence of catering.

The main reason for high blood pressure

• Due to older age                                                                                                                   
• More quantity of junk food                                                                                                                
• Make more salt on food                                                                                                                            
• Obesity                                                                                                                                           
• Most Wanted People                                                                                                                      
• Luxury type of gymnastics                                                                                                             
• By mentally mentoring

Symptoms

The patient will become very weak

The patient gets tired of doing some work.

Rigid disease and headaches are painful.

The patient gets angry with anything.

It is not like sleeping.

Slowly increase blood pressure

Blood flow from the patient's nose

Chest pain

Eye will be stolen

What hygiene infections in our body is high blood pressure

The names of the parts that affect high blood pressure in our body are presented below

The brain

Mute

Bloody

Mirgala

eye

Beware Tips

It is important to reduce body fatness.

Active and simple life should be celebrated.

Meditation and sacrifices should be sacrificed.

Dailyly practicing and planning should be done.

More and more should be fruitful and fertile.

It does not matter if we do not have much money.

We should be examined from time to time.

This consciousness should spread consciousness in the city or society.

This problem seems to be the treatment and discipline at this time.

kidney will not work.

Paradox

Heart attack

Vision vision

Do not eat due to high blood pressure

Stay away from smoking and meditation

Do not eat meat

Shouting loudly and not to give salt

Do not eat junk food

What food

• Fresh Vegetables                                                                                                                   
• The meat contained more                                                                                                      
• apple 

6 benefits of crying

Children cry exactly as they are born. If we have any pains we will cry. The more important it is to laugh at our health is the crying. Yes, I give you the benefit of crying. Now you have to spend more than keep your mind hidden in your heart, which you can benefit from. Who makes your mind light and will make you feel comfortable. Which means he is healthier.

6 benefits of crying

crying is a normal response. Crying in general, man is called a poor person in our society. Which does not matter. It's just an idea of ​​man. It is considered mentally and economically beneficial for us to get rid of the eye. 6 Benefits of Crying Health:

the eye keeps clean

The crying of three kinds goes crying, reflexes, constantly falling and falling emotionally. The reflex does fall down due to the type of smoke caused by a lip type. The one who gets out of the eye through the various types of smoke or stirred out of the body. Due to the fall of redemption, protects us from any type of infection in the eye. So crying for the eye is important.

6 benefits of crying

Reduces the pain

Crying is an important factor in reducing the pain of our body. Crying in our body, the pain called asxitacin and insageniac, comes out of the harmonic medium. So we are crying and our heart is low and low in heart. So we can get trapped after we cry. We reduce emotionally and emotionally. We are calm and happy when we are crying in pain. Crying is essential for the same pain.

Reduces stress

 The main reason for crying is we are crying. Crying comes out of our body, such as adreno cartortotropic, which reduces stress.

Crying is not tired of our eyes and other chemicals will be activated because of the exhausted medium. The stress that automatically reduces.

6 benefits of crying

It helps to increase sight

Crying glands protect bacteria from being infected with our eye. Therefore, the chemicals out of the eye exit as much as possible. Due to the drying of the membrane, our eye is less visible. If we keep crying, our part does not dry and the eyes of the eye will never be less.

Mood is good

Our body appears to have a problem of fatigue, anger, fear and fear when magnesium increases. Occasionally the brain temperature increases greatly. Which causes us to change our mood. If so, we can easily reach oxygen in crying brain nausea, crying in a loud voice and reduces the temperature. After that, the heart becomes calm and happy after crying.

Sleep

Children who specially exit well sleep well. Children who are more interested in the afternoon will sleep well during the night. Because of which they are commercially and mentally healthier. That's why adults also feel like a lightweight and a feeling of moisture, and brings good sleep at night.

6 benefits of crying

7 Best Foods for Healthy Eyes

Eye is an important and sensitive part of our body. Because of which we have everything in the world and the good and bad world. Eye without sensation occurs. After ignoring the small problem in the eye, then it can take a big problem. Therefore, the eye should be treated daily. Eye whispering does not cause problems in other eyes.

6 Best Foods for Healthy Eyes

There are five eyebrows in our body, there is an eye between us. Which is the most important As our age is growing and other outside, Prabhab becomes visible to the eyes respectively. We must make eye-cleaning daily. To make our eyes related to age aggravate the following food items. The daily consuming problem can be removed from approximately 25% of your eyesight.

Oh, you have 9 foods. Which is easy to do and make it easy to use.

Fish

Fish Ammega is a good monkey of 3 fatty acids. The omega-3 describes the eyes of our eyes and the health of the skin behind the eye. The fish oil is very beneficial for our health. The amount of salmaan, tuna, macrochemical, trout, sodrines and herring, will be more available for mid-eye. Fish is dry when we run a computer and a mobile daily, for those problems, it is good for our health to eat.

6 Best Foods for Healthy Eyes

 Fruit

Ambulance fruits are essential for our health. Vitamin C in the fruit in Amile

Be there The one who grows up with age is important to save from the problem. Its sand is like orange, leopards, eggs, seeds, and gearrors. We must eat daily. That is why every elderly man has given birth to the maximum amount of fruit.

6 Best Foods for Healthy Eyes

Eggs

Vitamin C and eggs are good in eggs. The egg contains an element called jacuzzyn and lutine. Who removes the weakness or problem in the eye. Egg is a versatile food that can be dried for morning or for food. Egglies can be eaten with salad or sand. Wholesalers can be consumed daily. The one whose eyes are eyes, and the body is also good.

6 Best Foods for Healthy Eyes

Milk and curd

Milk curd is very important for our eyes. It is also a good benefit for our body. As in the summer months, curd makes a seal. Milk tolerates the growth of the body. There is a vitamin A in milk and curd. We can be prepared by making different milk pots. For whom we can offer food with a glass and tea. Who benefits for your eye.

6 Best Foods for Healthy Eyes

Nuts

Vitamin is found in more quantities in nuts. In addition, omega-3 fatty acids are also found in large amounts, due to eye-related problems. Cashews, kimmes, peanut, pulses and gedgudi are food to increase sight.

Such foods can be eaten at any time in any place. These are mixed with salt and salad and swallow the dough. This is a high quantity of calories. So it's good to make it.

6 Best Foods for Healthy Eyes

carrot

  The vitamin A and bitacinin is found in the car. Vitamin A makes proteins called Radadepsin. That helps to make the health of our eyes healthy. Vitamin A and beta-caron tolerates the surface of the eye and helps prevent infections of infection and other serious eyes.

For the village we can eat food. And the salads of the village can be eaten cleanly and well. If we offer daily, it is good for our body and eyes.

6 Best Foods for Healthy Eyes

Night blindness: Causes, Symptoms and prevention 

what is  Night blindness:

One of those dreams, Ragi does not see the eyes during the night. This is the reason why the vitamin A defects due to deficiency. As a result of vitamin A deficiency, the patients will not be able to see diabetes and night vision. The one who is calledNight blindnessVitamin A gives you the ability to make the object called Radepassin essential for your eyes, such as roots found in the eye. If our body lacks a significant amount of vitamin A, the Rhodopsin substance can not be produced in our bodies, and as a result, people feel dirty.

Night preventionblindness: Causes, Symptoms and

The rigging process seems to be a bargainable act. But bacterial traits do not have to be taken. However, due to lack of vitamin A, it is thought that consuming vitamin A food is consumed daily. The patient who does not want to get rid of the night does not believe in the night.

The infected path is more infected with the age of 5 to 7 years, people who have passed 40 years old age, and those who have breastfeeding and milk, are more infected. The skin or skin caused by the skin, the skin, and the skin causes the disease to take place. Elegant vegetables, fruits, and fruit like yellow: mango, mango, and other low levels of food are more likely to be taken. It may be blind to your child after being treated at the time of treatment.

 The main cause for the darkening of the dark The main cause of the disease is because of lack of weight in our body. Also, there are various reasons like: The child carries for a regular syntax, due to the dudpling, the bush.It seems like a bogus. Which is not treated.

 Symptoms

People vary according to symptoms. Some symptoms are presented below

• In night and in the dark, children remain silent in one place                          
• The patient's pain hurts more.

• Belkays can not be read, write, or at work at night.                         
• The patient can not determine the objects in the light of light                                    
•  Children can not play in the evening                                                                    
• At night, during the nighttime, fighting occurs in a place of       work and work.                                                                                     
• It's hard to find any lame distance.

prevention

• Children under 5 years of age should have capsules of vitamin A.                                                                                                                                   
• Care should be made from time to time to care for the eyes.                                                  
• The woman and the pregnant woman should eat plenty of           vitamin A food.                                                                                            
•  As a child is born, mother should give milk to the baby.                       
• Children should be protected from other types of rugs such as      bushes, cats and gourmet trousers.                                              
•  The patient should have plenty of green vegetables and the health risk also reduces the risk of smoking.                                 
• The patient should be prepared for the fruit and vegetables.                      
• Children should have to eat fish, milk, eggs, grains, and plenty  of food.                                                                                                                
• About this stage, we should preach about it in our society, city, village, tale.

What is TB?

What is TB? How is it  treated?

TB transition period

The factor of the TB spot to apply

TB Range Sample Tips

How to get a TB spot?

 Its symptoms

• Always have fun in the night                                                                                                           
• Chest pain                                                                                                                                                  
• The sicknesses of the patient will take a long time                                                                                
• To eat, let the sick person feel sick and get sick                                                                         
• The body will be very weak                                                                                                                  
• The blood begins to appear in the form of blood.                                                                    
• Lack of sickness will be reduced                                                                                                                                
• Feeling fatigue                                                                                                                       
• Waiting for dinner at night

 Control and weather

1. Children should have BCG skip as soon as they are born.                                                 
2. It should be time consumed for time to fall.                                                                        
3. It should be managed by the staff of the living room.                                                       
4. The patient should take care of a lot of stomach                                                             .
5. The management of the disease should be properly administered.                                           
6. Cleaning the environment of home and society                                                                           
7. Always eat delicate and balanced food daily                                                                       
8. Through public education, spread awareness of TB's awareness

What Is Depression?  Symptoms, Causes, and Treatments

 What Is Depression ?

Depression is a kind of mental rage. People have a mental disorder as a normal. Due to different work on the man, and due to the increasingly advanced reason why every person gets depression. One person's feelings, thoughts, and disasters are a change in the form of a depression to be different from a person's behavior. Because of which, that person goes through any physical functionality.

Add captionWhat Is Depression?  Symptoms, Causes, and Treatments

The person who is depressed gets a negative attitude, gets disturbed by everything, is always a thought to be frustrated, unable to do any work. The worst of death in depression is the best. Therefore, patients suffering from depression want to make a lot of suicide, and because of this many people also commit suicide.

Usually there is no need for depression or disappointment for 1 to 2 days due to the death of a person or a home quarrel. Losing a long time or staying with a long time, does not like to feel unhealthy and comfortable. Depression which may lead to age and person may also take place. It is also naturally treated.

Due to depressation, many people who are living in the living area, poverty, unemployment, love, jealousy, dignity, feelings of repentance, life in one's life, and life like unnecessary events, will suffer from depression of many people.

Due to depression

Depression is presented below due to the symptoms.

Social reasons

 Due to the unemployment, the main cause of depression is the other reason for depression. Most people are vulnerable to depressation due to the absence of material problems due to unemployment in society. If you do not do any work or counting of others, you will be depressed.

Manifesto

The main reason for depression is because of its great potential for the present and the young people. They are depressing because of the failure of any person to take less time or for a lesser exposure of any work, because of the benefits of eating more than the benefit of others, and not being patient, they are depressed.

Depression, failure, and bad goals can cause a person to suffer. Children are raised in the environment, and thereafter various problems appear.

If there is a problem in home and society, its effects may be in children only. Due to which later the future goes to the depression of depression.

Occasionally an incident is not seen in life

People who suffer from our lives, such as death of the house, and listening to it, because of depression, loss of money and loss of great money, and depriving of something strange, man gets depression.

 Physically sensing on any woman and child abuse is also the reason for physical and mental torture.

Symptoms of depression

Lack of sickness, low heart failure, and a lot of sickness gets worse.

Children tend to decrease interest in the desired sports speed.

The patient has different types of behavior than before and can not concentrate in one place.

Acne feels sick in the patient.

Otherwise, you want to be separated from your family members and friends.

The body does not have power

Be concerned about something ill

Be interested in consuming what is not beneficial for the body

Do things like criminal activity

Listen to the heart of your heart

Even in small things, we'll laugh alone

Very angry

Treatments

Depressionists do not have to talk to the patient before the depression.

Daily yoga and meditation can help with stress.

Do not be too important.

Treatment should be treated as per the medical advice.

For less stress, people consume smoking, smoking habits. Such misconduct should be removed.

Waking up early morning and bodybuilding

Consuming saturated vegetables

Moving positive thoughts, thoughts and feelings

There is one such thing in the faith that infects a small air path in our body. Such types of rugs occur in people of all ages, but most of them are persecuted by such behavior. Herres are one of the 10 children infected by such symptoms.

what-are-early-symptoms-of-asthma

Reasons to be g astric

Muscle pancreatic muscles that cause active respiratory respiratory respiratory symptoms for many long-term periods have reduced muscle fatigue. Then in our body, the legend is also increasing due to the antigenous potential. We may eat as much as we eat, eat food, and reduce the digestion process we eat. The best way to get rid of your health needs to be free from any kind of disaster, and as long as you must relax. In the morning, special attention should be given to the lunch.

The causes of asthma are presented below

The main cause of the asthma is air pollution around us. Because of which we should not manage the management of the surrounding area around us. The air that we take will cause pollution and we face anxiety.

Due to pollution environment

From the smoke out of the factory

Consuming more smoke

Due to alcohol consumption

Consumption of junk feed in the store is very high

 The amount of salt in the quantity is high

Due to more rains in Judea Maasam

Symptom Symptoms

Radios and sicknesses are frequent to take root and cough during the time.

There is a problem in the chest.

Interesting on eating food

It seems like the chest is heavy for the patient.

Bone is a problem like weakness and heart attack.

The patient will be patient at the moment

The sickness will be felt and filled with head.

  Saw fen or linen is ill-illness.

Asthma Raghele Disliked

Asthma rugs do not have to eat food made from milk and milk. Asthma is not controlled by the use of milk and milk.

what-are-early-symptoms-of-asthma

Smoking, meditation, junk food, carrots, cuts etc. These are the best and the best for the asthma. In controlling such things, there is a man to control in the asthma.

What do you have to eat?

Protein

    The patient is afraid of stroke muscle in respiratory system, and it is important for us to eat preserved food to make it happen. For this, we should regularly consume 

preserved food such as Mermaid, Fish, Eggs, Dalses, Bhutmas, Gedigudi, Bhutamas.

Juicy food

    Our amount of water in our body is extremely painful to weaken. So, eating plenty of juicy foods, the amount of fluid in our body is not less. As a result of eating daily, some of the asthma diseases control.

Power supply

Due to lack of interest in asthma foods, they reduce the body's body and also reduce the ability to fight with the rag. Therefore, the patient should eat daily food supplements.

Asthma will always be regular

  Regarding prayer regularly brings body fat and health. Throughout Yoga, mediums can also be free of dangers. So asthma is important to ask. Exercising a 1 or 2 week, asthma will cause 75% of the benefit of the patient.

Due to the most dangerous dengue in the world, more than 40 cadres of about 30 countries have been infected by dengue every year. Dangu has been a tremendous tide of people from Tacaii, who lives in Lakshahi. The South African country is seen in the places where there is plenty of water. The main reason for moving your head is the "Edges" species (often referred to as the "Addictive Agity"), one man runs from one man to another. Edge Lamkhattate raises the lambs, vessels, old tires, fridge, air condenser so on. So we should clean the mud by stopping around the house. The body of this laminated body is black, which contains a sauna.

Dangue Rag seems to be due to a type of RNA virus. The person who is infected by dengue rays also finds viruses in those individuals. When the species named Ades tries with a lamphlet, the dengue viruses move to the lamphlet. The infected lamphlet, in which the infected lambs at the risk of taking a healthy person enters the body of a healthy person from the place where he is taken along with the rays. From here, the white blood in the blood of the individual virus enters the blood cells and takes double form.
But the person does not go directly to one person from another person. This path of the virus leads to a healthy person from Lakshteette and in Lamphattate, Taki, just by the infected person. Currently, the virus has been able to find 5 types of viruses. Once a person has been taken out of the body, the same species for the person who has been taken out of the body may be very low due to the possibility of getting pregnant from the virus again. Because of that, the antioxidant system of the body has developed in the body with that virus. Symptoms of dengue do not show any symptoms in most of the patients of dengue. For three weeks, the number of symptoms of dengue virus entered into a healthy person starts showing some symptoms of this disease for more than two weeks.

Common symptoms of dengue viruses:

Initially it becomes like cold, headaches, one or two days, causing a high temperature of 104 degrees or more, and can become vaginal. The skin of the skin in the place where the muscles and the jernies are pain, feeling fatigue, body fat, and drowsiness gradually shake the body. The infected person looks like a dash in the skin.

Complicated symptoms of dengue:

Number of blood vessels called platelets, high blood pressure from nose, liver and face of the mouth, should be significantly bleeding. Blood pressure is less than usual. The heart rate decreases, memory recycling, and in very complicated condition, the part of the blood in the blood will be frozen by plasma blood tubes and chest around the chest. Due to which there is a decrease in blood in the body and the amount of oxygen and adhesion in the brain and other important organs of the body.

About 80 percent of the cases, the risk should be automatically generated within 2 weeks. That's why you do not have to worry too much. However, in some cases, due to the blood pressure that the virus used to bear the blood called platelets, the complication of blood in the bloodstream process can lead to the complicated condition of the disease due to the intrinsic bleeding.
Generally, the symptoms of dengue disease can be found on the basis of physical symptoms. Due to the serious treatment of dengue treatment, there is no treatment for dengue diseases. Other viruses like eggs are almost taken out during the weekend. Due to being very subtle, any virus can not be killed or controlled by a criminal.

Because of dengue problems, it is not illegal to treat it as a virus. Petal ulcer and pancreaty increase the likelihood of bleeding due to various side effects of side effects. Rather, there is no complicated problem if the sickness of the patient and consuming plenty of water, soup, juice, etc. can be obtained from getting rid of dengue rugs.

Remedy to avoid dengue:
Because of the move from one person to Taqi to another person, we first took a full step in protecting the lobbies. Raktham is the main leader of the security forces. Due to the more active mobility in the morning and in the evening, they will not reach until this time. The garbage can not be trapped on the inside of the window. At the back of the house, the water of Khildhildadi, which can be colored with lambs, can be dried. Should always be worn to sleep and go somewhere if there is a need to finish the deadlock. The frogs around our home should be cleaned. And from time to time, the lambs should be placed in the gutters around us.