Healthtips and fitness

6 benefits of crying

Children cry exactly as they are born. If we have any pains we will cry. The more important it is to laugh at our health is the crying. Yes, I give you the benefit of crying. Now you have to spend more than keep your mind hidden in your heart, which you can benefit from. Who makes your mind light and will make you feel comfortable. Which means he is healthier.

6 benefits of crying

crying is a normal response. Crying in general, man is called a poor person in our society. Which does not matter. It's just an idea of ​​man. It is considered mentally and economically beneficial for us to get rid of the eye. 6 Benefits of Crying Health:

the eye keeps clean

The crying of three kinds goes crying, reflexes, constantly falling and falling emotionally. The reflex does fall down due to the type of smoke caused by a lip type. The one who gets out of the eye through the various types of smoke or stirred out of the body. Due to the fall of redemption, protects us from any type of infection in the eye. So crying for the eye is important.

6 benefits of crying

Reduces the pain

Crying is an important factor in reducing the pain of our body. Crying in our body, the pain called asxitacin and insageniac, comes out of the harmonic medium. So we are crying and our heart is low and low in heart. So we can get trapped after we cry. We reduce emotionally and emotionally. We are calm and happy when we are crying in pain. Crying is essential for the same pain.

Reduces stress

 The main reason for crying is we are crying. Crying comes out of our body, such as adreno cartortotropic, which reduces stress.

Crying is not tired of our eyes and other chemicals will be activated because of the exhausted medium. The stress that automatically reduces.

6 benefits of crying

It helps to increase sight

Crying glands protect bacteria from being infected with our eye. Therefore, the chemicals out of the eye exit as much as possible. Due to the drying of the membrane, our eye is less visible. If we keep crying, our part does not dry and the eyes of the eye will never be less.

Mood is good

Our body appears to have a problem of fatigue, anger, fear and fear when magnesium increases. Occasionally the brain temperature increases greatly. Which causes us to change our mood. If so, we can easily reach oxygen in crying brain nausea, crying in a loud voice and reduces the temperature. After that, the heart becomes calm and happy after crying.

Sleep

Children who specially exit well sleep well. Children who are more interested in the afternoon will sleep well during the night. Because of which they are commercially and mentally healthier. That's why adults also feel like a lightweight and a feeling of moisture, and brings good sleep at night.

6 benefits of crying

7 Best Foods for Healthy Eyes

Eye is an important and sensitive part of our body. Because of which we have everything in the world and the good and bad world. Eye without sensation occurs. After ignoring the small problem in the eye, then it can take a big problem. Therefore, the eye should be treated daily. Eye whispering does not cause problems in other eyes.

6 Best Foods for Healthy Eyes

There are five eyebrows in our body, there is an eye between us. Which is the most important As our age is growing and other outside, Prabhab becomes visible to the eyes respectively. We must make eye-cleaning daily. To make our eyes related to age aggravate the following food items. The daily consuming problem can be removed from approximately 25% of your eyesight.

Oh, you have 9 foods. Which is easy to do and make it easy to use.

Fish

Fish Ammega is a good monkey of 3 fatty acids. The omega-3 describes the eyes of our eyes and the health of the skin behind the eye. The fish oil is very beneficial for our health. The amount of salmaan, tuna, macrochemical, trout, sodrines and herring, will be more available for mid-eye. Fish is dry when we run a computer and a mobile daily, for those problems, it is good for our health to eat.

6 Best Foods for Healthy Eyes

 Fruit

Ambulance fruits are essential for our health. Vitamin C in the fruit in Amile

Be there The one who grows up with age is important to save from the problem. Its sand is like orange, leopards, eggs, seeds, and gearrors. We must eat daily. That is why every elderly man has given birth to the maximum amount of fruit.

6 Best Foods for Healthy Eyes

Eggs

Vitamin C and eggs are good in eggs. The egg contains an element called jacuzzyn and lutine. Who removes the weakness or problem in the eye. Egg is a versatile food that can be dried for morning or for food. Egglies can be eaten with salad or sand. Wholesalers can be consumed daily. The one whose eyes are eyes, and the body is also good.

6 Best Foods for Healthy Eyes

Milk and curd

Milk curd is very important for our eyes. It is also a good benefit for our body. As in the summer months, curd makes a seal. Milk tolerates the growth of the body. There is a vitamin A in milk and curd. We can be prepared by making different milk pots. For whom we can offer food with a glass and tea. Who benefits for your eye.

6 Best Foods for Healthy Eyes

Nuts

Vitamin is found in more quantities in nuts. In addition, omega-3 fatty acids are also found in large amounts, due to eye-related problems. Cashews, kimmes, peanut, pulses and gedgudi are food to increase sight.

Such foods can be eaten at any time in any place. These are mixed with salt and salad and swallow the dough. This is a high quantity of calories. So it's good to make it.

6 Best Foods for Healthy Eyes

carrot

  The vitamin A and bitacinin is found in the car. Vitamin A makes proteins called Radadepsin. That helps to make the health of our eyes healthy. Vitamin A and beta-caron tolerates the surface of the eye and helps prevent infections of infection and other serious eyes.

For the village we can eat food. And the salads of the village can be eaten cleanly and well. If we offer daily, it is good for our body and eyes.

6 Best Foods for Healthy Eyes

Various epidemic, rag, hazardous viruses are spread in heat massas. The sunset is spread most of the summer months. Massage of summer due to viruses and bacteria, and due to stroke.

In summer, rugs like food, insect, water due to water, cholera, viral fever, food bearing, dengue, viral hepatitis, influenza are spread. Apart from this, major causes of acne, blood pressure, hepatitis, typhoid, rugs, caused heat loss. Swine flu symptoms include malaria rheagakake and spread to the virus virus, and more infections occur in this month. The catastrophic known as Pestani, Angela Kalzar, who runs from Tukauna, Taki, is also spread over the same masam.

Most of the symptoms associated with heat masheets are associated with food and sanitation. Regarding regular cleaning of sanitary, clean water, and regular bathing in daily hygiene, diet, daily routine, most of the symptoms can be caused by this type of disease.

It is also possible to treat a person in such cases and cures, viruses. If you take care of your time carefully by informing people about many issues, you can avoid taking care of yourself. We should be well-clothed with some work and play. If you can not properly manage food and shelter, you can manage properly by frying around the house and place, the number of rugs and patients can be reduced.

Bacteria in heat masamas show more like bush, canoe, food poisoning and stomach problems. If you avoid eating and drinking water polluted, many can be saved from being ill. Eating clean in summer, eating less food is equally important. Eating in the summer will glow and break. The water should be kept after boiling and storing, the food should be kept on hold, the foods kept in the open street market do not have to eat.

In summer masamas, eat daily foods containing vitamins and minerals. Must eat a lot of fruits, green, green beans, copper, galvanized, lemon, amla, orange, curd and other foods. The bacteria which disinfect the body generally develop 25 to 40 degree temperatures. This temperature is hot due to heat temperature. It is hard to dig in the heat that is more spicy, protein and calories. Due to excessive stress and the water in the body is absorbed, it is necessary to eat the liquids in order to balance the temperature of the body. And increase the amount of salads and salads in food. However, such vegetarians should take special care of the water, and only clean vegetables should be filled with clean water.

The path from Lamkhtete Taekeyi is similar to dengue, like swine flu, infillitis, chickenucia, leptaspheparacies. Many pathogens should be caused by lamb, swing and frying, while cleaning the environment around the house, to prevent water, to control the area tire and flower, should always be offered to sleep.

If we lose our power to fight against our minds, we can infiltrate any body that causes us to cure our body. Therefore, we should also pay special attention to our body to strengthen our body's strength. Rague strengthens immune power, and can not infect us with any germs or veins. Therefore, 10 foods that produce our power to fight with the rag are discussed below:

Juicy fruit

   The rich amount of vitamin C is found in juicy fruit. Vitamin C increases the ability to fight flu and irritated alcoholic. Vitamin C keeps our teeth, teeth and skin healthy, and also develops the tired of the body inside our bodies. Because of not getting vitamin C in our body, due to its unwillingness, a healthy health person is 40 to 50 m daily. Should eat grams

Vitamin Cake Sectors: Vitamin C is found in the form of grape, lemon, orange, masamas, cloves, vagina, orange etc. These fruit crops should be consumed daily.

Wheelchair and Fruit:

Quantity of vitamin C and A is found in quantity of Wheat Vegetables and Fruits. Such foods also increase the ability to fight with the rig.

His beefs should eat daily, fruit, vegetables, vegetables, carrots, fats, cutters, seeds, and vegetables, which can develop our ability to fight with the rag.

Beculiuli:

  This vegetable is also essential for our body. It contains more quantity of vitamins and minerals. Also, it is found in Vitamin C, Ai. We do not have to cook a lot of pancakes due to which more vitamins in it are destroyed.

Garlic:

 Garlic is one of the most popular worldwide. The one whom we offer daily on vegetarian. Garlic is also an official. The garlic contains a zinc element. People are also called garlic to protect garlic from infection. Similarly, lunus daily food also reduces our body's gestures. Garlic reduces the stomach of air and works until the bone builds up by controlling cholesterol. Garlic controls high-pressure arc and also remove rheumatoes. Eating garlic increases our height.

Ginger

   The ginger will be able to remove the infection of the neck. It is also beneficial to listen to the body and in various other ways. Ginger regularly regulates the amount of sugar consumption. And also protects from heart disease. Therefore, by offering ginger regularly, increasing the ability to fight with the rig.

Palungwee snake:

 It is very helpful to increase the immune strength of the body. It contains plenty of vitamin C and acids and antioxidant elements. These elements will be able to increase the body's immune capacity.

Badam:

Vegetables contain vitamin C and E. Chicken is considered to be very important for our body. Also, peanut oil makes the body tremendous. The 46 seeds of dried fruits work 100 percent of vitamins. Vegetable diet is very important for dieting.

Basar:

  Bessar has such power that kills germs in the body. The element in this protects from the blemish fragmentation of the bathroom and the problem of hearing. Malpaceese can be saved from the destruction if we regularly offer blemishes.

Mew:

The fruit of the tree has become the property of the tree.

 The elements such as vitamin C, B, Fatelet, and Pentasium found in the meadow increase the body's immune strength. Petsacium increases digestion and works against infection. Vitamins in the mea are higher than other fruits.

Oceanic foods:

   So far, most of the vitamins are found from sea food. From different living conditions, our bodies get abundant protein. Seafood is fishy, ​​fishy. Gangtema is a zinc element. And it is found in large quantities of minerals and vitamins. That will help us to make the necessary needs of our body active.

Benefits of mango

The mango found in the mango, the saffron, mineral substance, carbohydrates, calcium, phosphorus, iron, vitamin A, C and B carry the body of the body.

With the rising summer, the king of the fruit is full of mango. It contains abundance of proteins, vitamins, minerals, carbohydrates, circuits. Katy and Pekke are mango's property. Due to this sweet juice, it is considered to be very good to build every plant of the body. But it is very good for the mango body that is naturally found in the bait without the use of the chemicals of carbohydrates, which is not toxic treatment. According to Ayurveda, mango cooked pancakes are cooked. Its consumption is physically strong. It is very good to drink, sweet, juicy, and it also works to give us the power of the body.

 

The mango is naturally rich in Vitamin A and D. It also contains potassium. Mango has cancer-specific elements such as antioxidants, vitamin C, finnalas. Magagrheal in mango makes it healthier and also provides bacteria. Cats are mango bellies as well as tastefulness, deliciousness, sorrow, and quality of perfume.

Katy is a mechanism for making a pan called manko, and it will provide a seal and go to the heat. 2 to 4 cotton mango lai is cooked in the haluka baf. And after receiving it, its Bakra Tiger cathedral is made purely as water, salt, cereal and taste of Egyptian euro.

This reduces the gallbladder, adds mango with milk and adds interest to food, increases the palm, semen adds and makes the skin even better. Take mango and add interest to food and increase the strength and increase the metal.

The mango will be available.

       Health care, including mango, is very beneficial. The outer hardness is removed from the inside of the pillow and a special type of powder is made in Ayurveda. This powder strengthens the female breeding machine. It is also a good offense for the sake of survival. According to special therapy, the chest also tolerates the problem of drinking water in women and gives strength.

Finding the best in matho mango

The mango is the best suited to the past. Mango is consumed traditionally as mango cooked in a traditional way than chemically cooked. It is beneficial for health. But the mango cooked by a chemical subtracted carbide has a negative effect on health. Consumption of these mango is caused by damage to orgasm of liquor, kidney.

What happens in mango

A baked fresh mango contains proteins, bars, minerals, calcium, carbohydrate, phosphirus, vitamin A, C, B, and iron elements.

in mango

Pratin =9.6%

Basse=0.1%

Minerals =0.3%

Risa =1.1%

Phosphorus =0.02%

Iron =0.3%

About 86% of the total amount of disposal and the amount of energy in one hundred grams of mango is up to 90 calories.

Stress: Why does it happen and how can we manage it?

People in the modern era are living a fast and busy competitive life. Which leads to various tensions. People have just looked after stressing health with tranquility. There is also physical stress. As we run computer and mobiles for long periods, we create a problem with the problem. Too many work also causes strain in the spinal cord and the neck in the muscles. These issues may not have a problem with management at the moment.

Stress: Why does it happen and how can we manage it?

It is very important to feel healthy for health and long life. At this point, our ancestors used to talk to most of them, staying long-term, and respected. If we can make happiness, we can manage every kind of tension in life. But stresslessness, poverty, work stress, people can not manage stress.

It is said that there is no stress in the world. Due to busy work from busy morning and morning in the past, there are some stresses due to work. Stress work, work stress, workforce stresses in everyday life's stresses. Every person is fed up to fulfill his wishes. But stress should not be able to manage stress. After settling in such a society, no one can escape from many responsibilities. Which causes stress. But if we are able to handle these stresses correctly, we are mentally and mentally good. Due to excessive stress, because people are associated with cardiac and high blood pressure, they should try to control stress as much as possible.

Physical stress effects:

Chemical change in body

1. The kind of behavior or behavior arises in our minds. It brings chemical changes to our body. Due to these changes, the feeling, fear, fear of fear, frustration, frustration, sorrows, and sadness are due to mental stress due to our insecurity. Sometimes stress is real, sometimes there is confusion that can be distinguished.

2. Mental stress is considered due to hypertension, diabetes, obesity, various types of allergies, migraine, thyroid, acdt, cancer, stomach and heart disease. Being healthy is not merely a healthy, mentally and socially healthy person. We are different in terms of stress.

Marriage and Professional Life

1. We have got married in our marriage and business life. They do not have to be united in various situations. Sometimes each and every time a person is hated. So if our marital life is not good, it makes stress. The more stressful stresses in the home, it reduces marriage, affection, enthusiasm and emotions. From this, even in relation to physical relations, the simplicity implies.

Rakthamam and Treatment:

Caterpillar Care:

Stress keeps a straight line with the physical condition. The food that does not eat during the time and the lack of healthy food is also causing tension. Which has a mental and physical impact. Therefore eating time and health should be eaten. Shoulder, apple, gooseberry, goat, eat food that is tolerant to reduce your stress. Consumption of these foods daily helps not only stress stress but also benefits in health.

Daily meditation and inquiry:

The tension of people who are striking gets a camp. Lama spend timeframe in time, but the habit of depressing increases the habit of not physically abusive. So morning and evening you can easily manage the time of day. Also, patience, peace, and good thoughts arise in mind.

Morning morning

The balanced daylight is very important for stress management. Daily work must be timed by classification as important as necessity and importance. In the same morning, if you wake up early and morning, you can get stress free. Every morning, every day, every day the work of every day should be made, which does not feel comfortable and tired to work.

Stress should face:

What situation and behavior do you create stress and what kind of stress does you make? It is important to understand. Practice to resolve the problem of stress can continue to decrease stress. What should be done by finding out what the stress is straining and solving it.

What is meditation?

Whether our minds like meditation and meditation are a matter of concern. Meditation is a kind of exercise to change our minds. Where the current work we now manage is what matters right now. Look at the things in mind, feelings, and thoughts.

By meditation, we can do any work with a focus. If we always have to meditate on our time, our body becomes healthier and healthy and can not work with us, focus on anything, focus on anything and mentally mentally.

 Through meditation, meditation for us, such as fear, tension, and bad thoughts, is a matter of concern for us. If we always keep stress, we have stress due to various problems. Therefore, if we pay attention to 5 minutes daily, our stress reduces up to 70-80%. Meditation will help you to get rid of it.

Attention 4 benefits in health:

1. To reduce stress:

Meditation helps to overcome mental problems such as stress and anxiety. Mentally and physically illicit the body. And it helps to bring a good and unhealthy sleep. Meditation is considered to be one of the best ways to reduce stress. High blood pressure, cardiovascular disease, and pain will reduce.

2. To increase memorandum:

There is a lot of pressure on us because of our pressures, which is why our memory is reduced. Therefore, meditation can be increased if you have to meditate regularly.

3. Choosing preferred choices will develop

Every kind of choices in the life are developed, and it develops the idea of ​​how to identify it and to face it. For which we should regularly pay attention. When we grow in detail, we reach the depths and then its benefits are found in our bodies.

4. Increases concentration:

 If you have to practice meditation daily, we will endeavor to work together as a form of work. Due to which our quality increases. It also enhances us faith in our faith and also works in our interest.

Attention Countdown method:

To meditate first, the right should be stopped by stirring the right and straightforward.

And then closing the mouth and dragging in the nose should slowly.

Depth and lymph should be respected by breathing by 1,2,3,4,5.

After the breathing, 1,2,3,4,5,6,7,8 should be respected and absorbed into a limb.

Breath breathing should be visualized all the energy that is inside the body

         Abstract breathing should have an experience of negative energy and tension.

Daily than 5 minutes to 10 minutes daily will be good.