6 Best Foods for Healthy Eyes

7 Best Foods for Healthy Eyes

Eye is an important and sensitive part of our body. Because of which we have everything in the world and the good and bad world. Eye without sensation occurs. After ignoring the small problem in the eye, then it can take a big problem. Therefore, the eye should be treated daily. Eye whispering does not cause problems in other eyes.

6 Best Foods for Healthy Eyes

There are five eyebrows in our body, there is an eye between us. Which is the most important As our age is growing and other outside, Prabhab becomes visible to the eyes respectively. We must make eye-cleaning daily. To make our eyes related to age aggravate the following food items. The daily consuming problem can be removed from approximately 25% of your eyesight.

Oh, you have 9 foods. Which is easy to do and make it easy to use.

Fish

Fish Ammega is a good monkey of 3 fatty acids. The omega-3 describes the eyes of our eyes and the health of the skin behind the eye. The fish oil is very beneficial for our health. The amount of salmaan, tuna, macrochemical, trout, sodrines and herring, will be more available for mid-eye. Fish is dry when we run a computer and a mobile daily, for those problems, it is good for our health to eat.

6 Best Foods for Healthy Eyes

 Fruit

Ambulance fruits are essential for our health. Vitamin C in the fruit in Amile

Be there The one who grows up with age is important to save from the problem. Its sand is like orange, leopards, eggs, seeds, and gearrors. We must eat daily. That is why every elderly man has given birth to the maximum amount of fruit.

6 Best Foods for Healthy Eyes

Eggs

Vitamin C and eggs are good in eggs. The egg contains an element called jacuzzyn and lutine. Who removes the weakness or problem in the eye. Egg is a versatile food that can be dried for morning or for food. Egglies can be eaten with salad or sand. Wholesalers can be consumed daily. The one whose eyes are eyes, and the body is also good.

6 Best Foods for Healthy Eyes

Milk and curd

Milk curd is very important for our eyes. It is also a good benefit for our body. As in the summer months, curd makes a seal. Milk tolerates the growth of the body. There is a vitamin A in milk and curd. We can be prepared by making different milk pots. For whom we can offer food with a glass and tea. Who benefits for your eye.

6 Best Foods for Healthy Eyes

Nuts

Vitamin is found in more quantities in nuts. In addition, omega-3 fatty acids are also found in large amounts, due to eye-related problems. Cashews, kimmes, peanut, pulses and gedgudi are food to increase sight.

Such foods can be eaten at any time in any place. These are mixed with salt and salad and swallow the dough. This is a high quantity of calories. So it's good to make it.

6 Best Foods for Healthy Eyes

carrot

  The vitamin A and bitacinin is found in the car. Vitamin A makes proteins called Radadepsin. That helps to make the health of our eyes healthy. Vitamin A and beta-caron tolerates the surface of the eye and helps prevent infections of infection and other serious eyes.

For the village we can eat food. And the salads of the village can be eaten cleanly and well. If we offer daily, it is good for our body and eyes.

6 Best Foods for Healthy Eyes