Stress: Why does it happen and how can we manage it?

Stress: Why does it happen and how can we manage it?

People in the modern era are living a fast and busy competitive life. Which leads to various tensions. People have just looked after stressing health with tranquility. There is also physical stress. As we run computer and mobiles for long periods, we create a problem with the problem. Too many work also causes strain in the spinal cord and the neck in the muscles. These issues may not have a problem with management at the moment.

Stress: Why does it happen and how can we manage it?

It is very important to feel healthy for health and long life. At this point, our ancestors used to talk to most of them, staying long-term, and respected. If we can make happiness, we can manage every kind of tension in life. But stresslessness, poverty, work stress, people can not manage stress.

It is said that there is no stress in the world. Due to busy work from busy morning and morning in the past, there are some stresses due to work. Stress work, work stress, workforce stresses in everyday life's stresses. Every person is fed up to fulfill his wishes. But stress should not be able to manage stress. After settling in such a society, no one can escape from many responsibilities. Which causes stress. But if we are able to handle these stresses correctly, we are mentally and mentally good. Due to excessive stress, because people are associated with cardiac and high blood pressure, they should try to control stress as much as possible.

Physical stress effects:

Chemical change in body

1. The kind of behavior or behavior arises in our minds. It brings chemical changes to our body. Due to these changes, the feeling, fear, fear of fear, frustration, frustration, sorrows, and sadness are due to mental stress due to our insecurity. Sometimes stress is real, sometimes there is confusion that can be distinguished.

2. Mental stress is considered due to hypertension, diabetes, obesity, various types of allergies, migraine, thyroid, acdt, cancer, stomach and heart disease. Being healthy is not merely a healthy, mentally and socially healthy person. We are different in terms of stress.

Marriage and Professional Life

1. We have got married in our marriage and business life. They do not have to be united in various situations. Sometimes each and every time a person is hated. So if our marital life is not good, it makes stress. The more stressful stresses in the home, it reduces marriage, affection, enthusiasm and emotions. From this, even in relation to physical relations, the simplicity implies.

Rakthamam and Treatment:

Caterpillar Care:

Stress keeps a straight line with the physical condition. The food that does not eat during the time and the lack of healthy food is also causing tension. Which has a mental and physical impact. Therefore eating time and health should be eaten. Shoulder, apple, gooseberry, goat, eat food that is tolerant to reduce your stress. Consumption of these foods daily helps not only stress stress but also benefits in health.

Daily meditation and inquiry:

The tension of people who are striking gets a camp. Lama spend timeframe in time, but the habit of depressing increases the habit of not physically abusive. So morning and evening you can easily manage the time of day. Also, patience, peace, and good thoughts arise in mind.

Morning morning

The balanced daylight is very important for stress management. Daily work must be timed by classification as important as necessity and importance. In the same morning, if you wake up early and morning, you can get stress free. Every morning, every day, every day the work of every day should be made, which does not feel comfortable and tired to work.

Stress should face:

What situation and behavior do you create stress and what kind of stress does you make? It is important to understand. Practice to resolve the problem of stress can continue to decrease stress. What should be done by finding out what the stress is straining and solving it.