What is meditation?

What is meditation?

Whether our minds like meditation and meditation are a matter of concern. Meditation is a kind of exercise to change our minds. Where the current work we now manage is what matters right now. Look at the things in mind, feelings, and thoughts.

By meditation, we can do any work with a focus. If we always have to meditate on our time, our body becomes healthier and healthy and can not work with us, focus on anything, focus on anything and mentally mentally.

 Through meditation, meditation for us, such as fear, tension, and bad thoughts, is a matter of concern for us. If we always keep stress, we have stress due to various problems. Therefore, if we pay attention to 5 minutes daily, our stress reduces up to 70-80%. Meditation will help you to get rid of it.

Attention 4 benefits in health:

1. To reduce stress:

Meditation helps to overcome mental problems such as stress and anxiety. Mentally and physically illicit the body. And it helps to bring a good and unhealthy sleep. Meditation is considered to be one of the best ways to reduce stress. High blood pressure, cardiovascular disease, and pain will reduce.

2. To increase memorandum:

There is a lot of pressure on us because of our pressures, which is why our memory is reduced. Therefore, meditation can be increased if you have to meditate regularly.

3. Choosing preferred choices will develop

 

Every kind of choices in the life are developed, and it develops the idea of ​​how to identify it and to face it. For which we should regularly pay attention. When we grow in detail, we reach the depths and then its benefits are found in our bodies.

4. Increases concentration:

 If you have to practice meditation daily, we will endeavor to work together as a form of work. Due to which our quality increases. It also enhances us faith in our faith and also works in our interest.

Attention Countdown method:

To meditate first, the right should be stopped by stirring the right and straightforward.

And then closing the mouth and dragging in the nose should slowly.

Depth and lymph should be respected by breathing by 1,2,3,4,5.

After the breathing, 1,2,3,4,5,6,7,8 should be respected and absorbed into a limb.

Breath breathing should be visualized all the energy that is inside the body

         Abstract breathing should have an experience of negative energy and tension.

Daily than 5 minutes to 10 minutes daily will be good.